Mindfulness in Plain English by Henepola Gunaratana

Author:Henepola Gunaratana
Language: eng
Format: epub
Publisher: Wisdom Publications
Published: 2015-01-08T16:00:00+00:00

CHAPTER 11

Dealing with Distractions I

AT SOME TIME, every meditator encounters distractions during practice, and methods are needed to deal with them. Many useful strategies have been devised to get you back on track more quickly than that of trying to push your way through by sheer force of will. Concentration and mindfulness go hand in hand. Each one complements the other. If either one is weak, the other will eventually be affected. Bad days are usually characterized by poor concentration. Your mind just keeps floating around. You need a method of reestablishing your concentration, even in the face of mental adversity. Luckily, you have it. In fact, you can choose from an array of traditional practical maneuvers.

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